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The Boom Show

Feb 27, 2020

What Every New Members Needs To Know 💪🏻

In today's episode, Tony and Olivia chat about...

🏆Burg's core values

🏆Checking your ego at the door

🏆Listening to your body

🏆Comparison is the thief of joy

Basically, if you're new to the sport of fitness, personally training, CrossFit, exercising, moving then...


Feb 17, 2020

What's up with programing?

We've got a fresh 6 week OLYMPIC WEIGHTLIFTING CYCLE on tap for you lovely people!

Monday
1 rep max Clean and Jerk
1 rep max Snatch

Tuesday
Burg Test 1.0
600m Run
21 Back Squats 185/125
600m Run
15 Front Squats 135/95
600m Run
9 Overhead Squats

20min Cap

Make sure you get these "test-in"...


Feb 13, 2020

Today we chatting all about NUTRITION!

Olivia sits down with Sara Avren, Burg Fuel's head nutrition coach about her own journey and what led her into becoming a nutrition coach.

They also chat about why nutrition matters and how beating yourself up in the gym for 1-2 hours a day and crushing beers and pizza at night...


Feb 6, 2020

HOW do you know specifically how to stay away from injury? What are some signs that may be indicators to you that you may need to scale intensity or load down? How do you better understand your capacity for stress in and out of the gym?

Part of our plan at Burg CrossFIt for 2020 is to bring you guys some amazing stuff...