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The Boom Show

Jan 30, 2020

A little switch up coming at ya....

Today's episode is hosted by the spunky Jeff Gresko and the dashing Kris Francisco.

They get into the topic of injury and injury prevention. How can you tell the difference between pain and soreness? What are some signs of when to, maybe, back off and recover a bit better...


Jan 2, 2020

In today's episode, Olivia sits down with Jake Kent--a member at our St. Pete location to discuss his journey from being a beginner in CrossFit to recently having completed his FIRST individual competition 🏆

If you've ever thought...

Competing isn't for me...I'll NEVER do that...I'm not fit enough...That's terrifying...